Blood pressure medicines are used to help those with high blood pressure reduce their heart disease risk. Sometimes, such medicines can cause them to feel dizzy or unsteady, which can lead to falls. Those at most risk for falls are older adults, who already have less lean muscle mass than younger [...]
Obesity rates in America are much higher than they were decades ago. However, a recent study has found that such alarming rates may be leveling off. By comparing data from 2011 to 2012 with that of 2003 to 2004, it was found that, although there was an increase in obesity in older women, there [...]
Sleep apnea is a condition that causes pauses in breathing during your sleep. Obesity is a primary risk factor for getting sleep apnea. A recent report has found that sleep apnea may not only put you at risk for restless sleep, fatigue, and heart disease, but may also increase your risk for [...]
Processed foods are everywhere and they are popular for a reason: They are quick and easy to eat. But there is a catch: They may increase your type 2 diabetes risk. Processed foods are dried, frozen, or have certain chemicals or preservatives added to them. This can make them: longer-lasting in [...]
First, it is important to note that eating a variety of whole foods is a better choice for staying healthy than relying on vitamins or supplements. Eating lean meats, vegetables, fruits, and whole grains- and limiting fats and sugar — are important for keeping your blood glucose under control. [...]
Having diabetes can be expensive. Paying for test strips and medicine, shelling out co- payments for all of your healthcare appointments, buying exercise equipment or joining a gym – all of these things can quickly add up. On top of all this, high-quality food to help manage your diabetes and [...]
If you have diabetes, it can seem like everyone is always telling you to exercise more to control your blood glucose levels. Staying active and keeping fit can be tough, especially when you first start out. But there is some good news. Exciting new research has found that blood glucose control [...]
Do you ever wonder why people say that you should never go to the grocery store on an empty stomach? Well, if you shop hungry, you could end up buying more of the treats you want at that moment rather than the foods you need to make your healthy meals and snacks. When your stomach starts to growl [...]
The United States Department of Agriculture (USDA) says that sugary drinks are one of the main sources of added sugars for Americans. These include soda, energy drinks, fruit punch, and sports drinks. Drinking too many sugary drinks puts many Americans at risk for type 2 diabetes, obesity, and [...]
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently released a new set of guidelines about healthy cholesterol levels. The new guidelines also suggest ways to lower your cholesterol. One of the biggest changes in the guidelines is the way in which healthcare [...]
Dealing with diabetes can be a huge task, but by taking small steps toward simple healthy habits, you can achieve lasting control.
Let’s take a look at three key areas of health - nutrition, exercise and behavior - and habits in each of these areas that can help you have better blood glucose control and a better quality of life. [...]
Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, buckwheat, whole oats and 100% whole-wheat breads and crackers. When you eat them, your body gets all the good nutrients they [...]
If you’re craving some warm, crispy fries, you don’t have to settle for the kind that is full of trans fats. Try this baked vegetable version, which is just as delicious and contributes to your five-a-day! Low Carb Zuchinni Fries Cook time 1 hour Total time 1 hour Recipe [...]
Miso Glazed Tofu This is a fantastic, slightly spicy vegetarian dish that could easily pass for meat thanks to the deep, savory flavours of miso, soy sauce and sesame oil. For a vegan variation, leave out the honey. Recipe type: Main Cuisine: Asian Serves: 2 Ingredients 1 Tbsp rice-wine [...]
