2015

Video: NIH Body Weight Planner

This video is a step-by-step tutorial that demonstrates how to use the NIH's Body Weight Planner to help set your personal physical activity and calorie targets to achieve and maintain your weight goals. [...]

Video: NIH Fighting the Urge to Splurge

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, provides strategies to eat healthy and still enjoy an occasional splurge. [...]

Video: NIH Walking in the Right Direction

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, suggests starting a walking plan to boost your physical activity. [...]

Pour on the Olive Oil

Olive oil has a wonderfully rich flavor, making it perfect for drizzling on salads, breads and pasta, as well as for cooking. Not only is olive oil delicious, it’s one of the healthiest oils around! Find out what makes olive oil so good for you. [...]

Video: NIH Eat Healthy Even When You Don’t Have Time to Cook

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, provides tips to save you time and money as you try to eat healthy. [...]

Video: NIH Could You Have Prediabetes?

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, explains that if you're at risk for prediabetes, you should find out, because you can take steps to prevent or delay type 2 diabetes. [...]

Video: NIH Better Health and a Better You

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, shares how steady changes in physical activity can improve your health. [...]

Video: NIH Are You at Risk for Kidney Disease?

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, explains why people with risk factors for kidney disease should get tested for the disease. [...]

Video: NIH 3 Easy Tips to Get Children Active

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, describes how parents can encourage their children to be more physically active. [...]

Video: NIH Metabolic Clinical Research Unit

This video is about the NIH Metabolic Clinical Research Unit (MCRU) at the NIH Clinical Center. [...]

The Wonders of Water

Water has no taste, scent or color. It contains no calories and is free of carbohydrate, protein, fat, vitamins and minerals. Yet, the human body is about 60 to 75 percent water, and without it we can’t survive. Read on to learn just how important water is for us and how it can help promote health. [...]