April 2016

Powerful Potassium

Potassium is an important nutrient that most Americans don’t get enough of on a daily basis. In fact, because most people don’t get enough potassium, it is considered a “nutrient of public health concern.” So learn more about this important nutrient and how you can make sure you get enough [...]

Getting a Handle on your Hunger

If you’re always feeling hungry, you’re not alone. And there are a lot of reasons why. To understand these reasons, it’s important to learn what hunger is and how it’s different from appetite. What is hunger? Hunger is the actual physical need for food. It’s usually accompanied by [...]

Pregnancy Problems Tied to Bigger Babies

Obesity during pregnancy and gestational diabetes may be tied to overly large babies at six months’ pregnancy, a new study found. Read the full article here -: Pregnancy Problems Tied to Bigger [...]

Controlling Your Carb Intake

People with diabetes learn that carbohydrate, the nutrient that provides energy for the body, has a big impact on blood sugar levels. Eating too much carb can lead to high blood sugars, while not eating enough carb can lead to low blood sugars (if you take insulin or certain types of diabetes [...]

Healthier Pasta to Eat Now

Pasta has a gotten a bad rap, especially when it comes to managing diabetes. The pasta that most people eat is made with refined flour and contains a high amount of carbohydrate. One serving of pasta, one-third of cup, contains 15 grams of carb. But most people eat more than one-third of a cup! Luckily, thanks to healthier options, you can still enjoy pasta as part of your diabetes eating plan. Just remember to keep an eye on portion size! [...]

Why should I use the same pharmacy every time?

With a pharmacy seemingly located on every street corner, you have many options for where to get your prescriptions filled. While it may be convenient to get needed prescriptions at the nearest pharmacy, it’s safer to consistently use the same one for your health care needs. When you use the same [...]

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