Amy Campbell MS, RD, LDN, CDE is an experienced health, nutrition and diabetes educator and communicator with more than 25 years of experience within the healthcare sector. Amy has extensive expertise in editing and writing for patients, consumers and healthcare professionals; public speaking, teaching and group facilitation; project and account management; and content and curriculum development.
She is currently the Director for Clinical Education Content Development and Training at Good Measures LLC, a Health Professional Advisor at the Egg Nutrition Center, and a blogger/Writer for Madavor Media.
Summer is officially here, and that means hot weather is upon us. It’s important to drink more when the temperature climbs to avoid getting dehydrated. However, it’s just as important to choose the right kind of drink if you have diabetes to prevent your blood glucose from spiking. Many popular beverages, like soda, sports drinks and ice tea, are loaded with sugar and calories. [...]
You might not think a lot about your eyes. We often take being able to see for granted. Hopefully, you’ll never have a problem with your vision. But, if you have diabetes, you need to be extra careful to make sure that your eyes stay as healthy as possible. [...]
Did you know that eggs are one of the healthiest foods that you can eat? Maybe you’ve been avoiding eggs, thinking that they’re too high in cholesterol for you to eat. But the good news is that eggs can be a delicious part of anyone’s eating plan—as long as you’re not allergic to them. Here are 10 good reasons to add eggs to your eating plan today. [...]
Many of us grew up drinking milk. How many of us reached for a cold glass of it when eating cookies or apple pie? But cow's milk isn’t as popular as it used to be, in part because many people are unable to properly digest it, thanks to lactose intolerance. Some people are allergic to cow’s milk or choose to follow a vegan diet. And some people with diabetes avoid or limit milk because it contains carbohydrate. [...]
The warm weather is coming and as you tackle your spring cleaning and pack away your winter boots, don’t forget about your kidneys. Why? March is known as National Kidney Month, so it’s a perfect time to take stock of your diabetes treatment plan and make sure that you’re doing what you can [...]
Having diabetes can be expensive. Paying for test strips and medicine, shelling out co- payments for all of your healthcare appointments, buying exercise equipment or joining a gym – all of these things can quickly add up. On top of all this, high-quality food to help manage your diabetes and [...]
Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today. [...]