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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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You ran out of oil. You have your grocery shopping list in one hand and you are armed with knowledge. Olive oil is the cardiovascular health darling. “It’s all I use,” says Magaly, one of my patients diagnosed with diabetes and high cholesterol levels. “It has no cholesterol,” she adds with an approving nod. Olive oil has once again garnished attention following the results of the Primary Prevention of Cardiovascular Disease with a Mediterranean Diet, the PREDIMED study. [...]
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