You may have heard how exercise is good for your health in many ways, including helping you to lose weight and to keep your heart strong. But, did you ever think that working out could make you desire healthier foods? A recent study of the brain scans of healthy men found out that those who [...]
If you have been told you have high cholesterol, you most likely want to take action. If you are already on medications to control diabetes, you may be looking for natural options to avoid additional medications. The good news is that cholesterol, for many individuals, can be managed through [...]
Who knew that this scrumptious, easy-to-find and multipurpose fruit was also a powerhouse of good health? Well, probably the Aztecs. It is believed that they began to grow this “fruit of kings” as early as 291 B.C. Much is known about the health benefits of avocados. They are a great source of [...]
Processed foods are everywhere and they are popular for a reason: They are quick and easy to eat. But there is a catch: They may increase your type 2 diabetes risk. Processed foods are dried, frozen, or have certain chemicals or preservatives added to them. This can make them: longer-lasting in [...]
First, it is important to note that eating a variety of whole foods is a better choice for staying healthy than relying on vitamins or supplements. Eating lean meats, vegetables, fruits, and whole grains- and limiting fats and sugar — are important for keeping your blood glucose under control. [...]
Having diabetes can be expensive. Paying for test strips and medicine, shelling out co- payments for all of your healthcare appointments, buying exercise equipment or joining a gym – all of these things can quickly add up. On top of all this, high-quality food to help manage your diabetes and [...]
If you have diabetes, it can seem like everyone is always telling you to exercise more to control your blood glucose levels. Staying active and keeping fit can be tough, especially when you first start out. But there is some good news. Exciting new research has found that blood glucose control [...]
Do you ever wonder why people say that you should never go to the grocery store on an empty stomach? Well, if you shop hungry, you could end up buying more of the treats you want at that moment rather than the foods you need to make your healthy meals and snacks. When your stomach starts to growl [...]
The United States Department of Agriculture (USDA) says that sugary drinks are one of the main sources of added sugars for Americans. These include soda, energy drinks, fruit punch, and sports drinks. Drinking too many sugary drinks puts many Americans at risk for type 2 diabetes, obesity, and [...]
The American Heart Association (AHA) and the American College of Cardiology (ACC) recently released a new set of guidelines about healthy cholesterol levels. The new guidelines also suggest ways to lower your cholesterol. One of the biggest changes in the guidelines is the way in which healthcare [...]
Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, buckwheat, whole oats and 100% whole-wheat breads and crackers. When you eat them, your body gets all the good nutrients they [...]
