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Exercise and Healthy Food Choices

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You may have heard how exercise is good for your health in many ways, including helping you to lose weight and to keep your heart strong. But, did you ever think that working out could make you desire healthier foods? A recent study of the brain scans of healthy men found out that those who exercised were more likely to desire low-fat foods after a workout than fatty foods. Therefore, if you add more exercise to your daily routine it could help you to not only burn off more calories, but to eat less of them too!

WHAT COUNTS AS EXERCISE?

Exercise is any activity that gets your heart beating faster than it does when you are resting—and hopefully it makes you sweat a little too!

For full article click here . . . 

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