Greek diet may lower risk of artery disease A Greek, or Mediterranean meal plan, is rich in healthy fats such as olive oil, nuts, seeds, and fish, while limiting processed foods that are full of trans fats. Those who consume this type of meal plan have been shown to be one-third less likely to [...]
Do you sometimes feel angry and confused about dealing with diabetes? Write your diabetes a letter and tell it how you feel! I know that might sound a bit absurd, but letter writing is a creative form of Narrative Therapy, which can help you organize your thoughts and develop a clear, healthy [...]
Sugar-Free Drinks Do Not Affect Blood Glucose It has been long thought that sugar-free drinks (especially sodas) make you want to eat more by raising your blood glucose level. Recent studies have found that sugar-free drinks have the same effect on the blood glucose of those without diabetes as [...]
