Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
About half of all people with diabetes also have high blood pressure. Both high blood pressure and blood glucose play a role in the complications of diabetes, including heart disease and stroke. So, you and your healthcare provider need to take high blood pressure seriously in order to treat and control it. [...]