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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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You might be familiar with the Dietary Guidelines for Americans, which are developed by nutrition experts and approved by the U.S. Department of Agriculture (USDA). The first edition of the Dietary Guidelines for Americans was issued back in 1980. Since then, a new version has been published every five years. It’s time for a new edition this year. What will be different? What will be new? And how might these guidelines affect people who have diabetes? [...]
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