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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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The fall season heralds cooler temperatures, Halloween and, of course, football! Tailgating (whether you’re at the game or watching it on TV) is a mainstay of many football games. But as social and fun as it is, overdoing the eating and drinking can wreak havoc on your diabetes control. Learn how to manage your blood sugars – and your weight – while still getting in on the fun. [...]
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