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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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If you’ve turned on your computer, radio or television, picked up a magazine or newspaper, or chatted with a neighbor or family member, chances are you got a dose of nutrition advice. It’s just one of those hot topics. If you’re lucky, it’s reliable. The majority of the time, though, it’s what I refer to as Junk Nutrition. And just like junk food, it is here, there, and everywhere. [...]
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