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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Pasta has a gotten a bad rap, especially when it comes to managing diabetes. The pasta that most people eat is made with refined flour and contains a high amount of carbohydrate. One serving of pasta, one-third of cup, contains 15 grams of carb. But most people eat more than one-third of a cup! Luckily, thanks to healthier options, you can still enjoy pasta as part of your diabetes eating plan. Just remember to keep an eye on portion size! [...]
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