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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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You know the cartoon image -- an angel on one shoulder trying to convince you to be responsible, and a devil on the other tempting you to give in to desire. That classic battle is a fairly good illustration of the struggle many people with diabetes experience making eating choices every day. The imaginary angel and devil represent two parts of your brain, and food can stir up quite a debate inside your head. [...]
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