Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
Do you eat simply because food is there, or because you’re bored, or watching your favorite television show? You might not even be hungry, but you eat anyway. Eating because your appetite, not your stomach, is urging you can eventually lead to weight gain and high blood sugar levels. Learn the difference between appetite and hunger, and how you can use a simple tool to help control your eating. [...]