Fish

Teriyaki-glazed Salmon with Stir-Fried Vegetables

June 4, 2015

Prep time:  20 minutes Cook time:  15 minutes A fresh and flavorful Asian-style dish that is as easy to make as it is colorful Ingredients For salmon: 2 Tbsp light teriyaki sauce ¼ C mirin (or sweet rice wine) 2 Tbsp rice vinegar 2 Tbsp scallions (green onions), rinsed and minced 1½ Tbsp [...]

Zesty Citrus Tilapia Fillet

March 17, 2015

Zesty Citrus Tilapia Fillet   Author: Cdiabetes Staff Serves: 4 Ingredients 2 pieces (5oz) Tilapia fish fillet, halved 1 piece lemon, juiced 1 piece orange, juiced 1 tablespoon extra-virgin olive oil ½ teaspoon lemon pepper ¼ teaspoon salt Instructions Season tilapia with salt and lemon [...]

Stir-Fried Fish with Greens

October 1, 2014

Here is a fantastic healthy Chinese recipe. I know it’s a little odd to think of fish in a stir-fry but with a very mild white fish, it can easily be interchangeable with chicken breast. I’m not even sure my son Solomon realized it wasn’t chicken. Scramble recipe tester Bobbi Woods said, “My whole family loved it. I used cod for the white fish, probably because it is a bit thicker. It still broke up quite a bit but really had a great flavor. The entire dish was eaten and there were no leftovers!!” Serve it with brown or white rice and seedless grapes. Prep + Cook Time: 20 minutes Makes 4 servings, about 1 1/2 cups [...]

Asian-style Steamed Salmon

July 25, 2014

Prep time:  15 minutes Cook time:  10 minutes Enjoy this simple, fast dish any weeknight, Ingredients 1 C low-sodium chicken broth ½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms) 2 Tbsp fresh ginger, minced (or 2 tsp ground) ¼ C scallions (green onions), [...]

Red Snapper Provencal

July 25, 2014

Prep time:  20 minutes Cook time:  20 minutes A crispy, Mediterranean-style fish fillet with tomatoes, olives and anchovies Ingredients 2 Tbsp olive oil 12 oz red snapper, bass, or tilapia fillets, cut into 4 portions (3 oz each) 1½ Tbsp garlic, minced (about 3 – 4 cloves) ½ C low-sodium [...]

Foods That Can Help Your Heart and Your Diabetes at the Same Time

February 23, 2014

Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today. [...]

Grilled Tuna with Chickpea and Spinach Salad

February 7, 2014

Grilled Tuna with Chickpea and Spinach Salad   Prep time 25 mins Cook time 20 mins Total time 45 mins   Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
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