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Zesty Citrus Tilapia Fillet

Zesty Citrus Tilapia Fillet
 
Author:
Serves: 4
Ingredients
  • 2 pieces (5oz) Tilapia fish fillet, halved
  • 1 piece lemon, juiced
  • 1 piece orange, juiced
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon lemon pepper
  • ¼ teaspoon salt
Instructions
  1. Season tilapia with salt and lemon pepper.
  2. In a large pan heated over medium-high flame, heat olive oil.
  3. Carefully arrange the fish fillets into the pan.
  4. Evenly drizzle with freshly squeezed lemon and orange juice.
  5. Cook for 5 minutes or until the fish flakes easily with fork.
Nutrition Information
Calories: 54.1 Fat: 3.8g Saturated fat: 0.6g Trans fat: 0g Carbohydrates: 3.5 mg Sugar: 0.3g Sodium: 188.5mg Fiber: 0.1g Protein: 2.1g Cholesterol: 3.3mg
 

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