Kirkland Signature™ OptiFiber It’s Easy To Ensure You’re Getting Enough Fiber In Your Diet Once You Know More About Where To Get It And What It Can Do For You. THE AVERAGE AMERICAN eats only 15 grams of fiber each day. This may seem like a decent amount, but recent studies show [...]
Hot sauce. Chili peppers. Jalapeños. Indian curry. What do these foods all have in common? They’re hot! If you have the taste buds and the stomach for them, you might want to include them in your regular eating plan, because they offer a whole host of benefits. Here’s how they can help your health! [...]
Salt and Sugar both play very important roles in the body. Sugar provides you with energy. And salt helps balance the fluids in your body. However, many people take in too much salt and sugar, which can be harmful to your health. Sugar is a source of energy found in many different forms in [...]
NO ONE ENJOYS taking insulin shots, but skipping them is not a wise or healthy option. Your heart, blood vessels, eyes and kidneys are at risk if you do not care for your diabetes well. If you can’t control your blood glucose with increased movement, good food choices and pills, you may need to [...]
The results of the DAWN2 study suggest that family members are seeking advice and support in an effort to become more involved in the care of their loved one with diabetes. [span9]RESEARCH IN diabetes is about more than finding a cure or better treatments. Research is also done to better understand [...]
DAIRY PRODUCTS, such as milk, cheese, and yogurt can add flavor, richness, and a protein punch to any meal or snack. Sometimes, though, you may be on the go and not have time to get in a balanced, protein-rich meal. A healthy option may be a smoothie made with dairy-based protein powder that you [...]
GLUCERNA® Nutritional Vanilla Shake AS A COSTCO SHOPPER, you most likely have come across container after container of meal and snack replacement options. From shakes to bars, these products can be marketed to do everything from help you to build muscle, lose weight, and even better [...]
ACCU-CHEK® Aviva Plus Diabetes Monitoring Kit LAURA DID NOTHING about her diabetes for years. Her doctors told her that her weight, food choices, and lack of exercise could cause diabetes problems in the future, but she didn’t care. She felt fine and had other matters on her mind. She [...]
Microlife® Deluxe Arm Blood Pressure Monitor Even though diabetes is not a new disease, doctors and scientists are still learning new things about how it works. Each time they learn something new about what can cause diabetes, they might also discover a new way to treat it. This is why it [...]
The Longer You Have Diabetes, The More Likely You Are To Have Heart Problems You may know that people with diabetes face higher risks of many different complications, including heart and blood vessel problems. A new study from the University of Sydney in Australia has found that your risk for these [...]
Prediabetes raises risk of certain cancers Having diabetes can lead to a lot of different problems, including cancer. Even people who have high blood glucose levels but don’t yet have diabetes still have a higher chance of getting cancer. A new study showed that people with prediabetes had [...]
If you or someone you know has diabetes, you have probably been told that high blood glucose levels can cause many different complications. These include blood vessel damage, heart disease and stroke. Healthcare providers tell people with diabetes to keep their glucose levels as healthy as possible to prevent complications. But good blood glucose control is not always enough to keep people with diabetes healthy. Thanks to new research, we may now know why this is. [...]
Breastfeeding helps new mothers lose pregnancy weight Many healthcare providers will say that breastfeeding newborn babies helps them grow up healthier. That’s why lots of new mothers prefer to do this when they’re able to. However, new research shows that it’s also good for the [...]
As more and more people are diagnosed with type 2 diabetes, researchers have been looking hard for meal plans that can help prevent it. Though you have many plans to choose from, researchers at the Joslin Diabetes Center and Harvard School of Public Health believe they have found the best ones for preventing diabetes and controlling blood glucose levels. Their review of recent clinical trials and observational studies was published in Lancet. [...]
The topic of breakfast is once again in the news. In one study, published in the American Journal of Clinical Nutrition, researchers divided overweight or obese people into three groups. One group was told to skip breakfast, one was told to eat breakfast, and ones was told to follow their usual regimen. After 16 weeks, there was little to no change in body weight among the three groups. [...]
