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Balance in Your Meals and Your Life is Key for Healthy Weight Loss

If your goal is to lose weight to improve your health, then you should be proud of yourself along this journey.  However, if you become obsessed with your weight loss goals so much that it affects your daily life, then you may have gone too far and should seek help from a healthcare provider or counselor. Some signs you may have taken your weight loss goals too far include obsession with weighing yourself, avoidance of social events with friends and family, or beating yourself up if you eat an unhealthy food.  It is great to want to eat healthier and lose weight, but like all things in life, balance is key to overall health and happiness. Healthy weight loss is the way to go.

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