Healthy Recipes

Spiced Collard Greens and Rhubarb

February 6, 2014

Ingredients 1 pound collard greens, torn 1 pound rhubarb, cut into 1-inch pieces 1 tablespoon olive oil 1 medium shallot, chopped 1 teaspoon cayenne pepper 1 teaspoon paprika 1 teaspoon cumin powder 1 cup home-prepared chicken or vegetable broth, unsalted salt and freshly ground black pepper, to [...]

Seafood Curry Asian-Style

February 6, 2014

Ingredients 4 ounces shrimps, shelled and deveined 4 ounces scallops 6 ounces cod fillet, cubed 1 tablespoon olive oil 1 medium red onion, chopped 2 cloves garlic, minced 2/3 cup fresh coconut milk 2 tablespoons red curry paste 2 medium carrots, cubed 1 tablespoon fresh coriander, chopped salt and [...]

Portobello and Salmon Bake with Thyme

February 6, 2014

Ingredients 4Portobello mushroom caps 1-1/2 cup poached salmon fillet, flaked 1 medium white onion, chopped 2 celery ribs, chopped 2 green onions, chopped 1 medium carrot, chopped 1 tablespoon fresh thyme, chopped ½ cup mozzarella cheese, grated salt and freshly ground black pepper cooking spray [...]

Oriental Egg Drop Soup with Cabbage and Leeks

February 6, 2014

Ingredients 1 tablespoon olive oil 1 shallot, chopped 1 teaspoon fresh ginger root, grated 4 cups home-prepared chicken broth, unsalted 2 tablespoons arrowroot powder or corn starch + 1/4 cup water 4 medium eggs 2 cups cabbage, shredded 2 leeks, thinly sliced salt and freshly ground black pepper 1 [...]

Minty Shrimp and Cucumber Salad

February 6, 2014

Ingredients 8 ounces boiled shrimps, peeled 2 medium cucumbers, cubed 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 4 fresh spearmint leaves, chopped dash of salt and freshly ground black pepper Method Mix together olive oil, balsamic vinegar, and Dijon mustard [...]

Spicy Mango Salsa with Cilantro

February 6, 2014

Ingredients 1 medium ripe mango, diced 3 medium tomatoes, diced 2 tablespoons cilantro, chopped 1 piece red hot chili pepper, chopped 1 tablespoon lime juice 2 tablespoons olive oil dash of salt and freshly ground black pepper Method Whisk together olive oil and lime juice in a medium bowl. Add [...]
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