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Spicy Mango Salsa with Cilantro

Mango Salsa3smallIngredients

  • 1 medium ripe mango, diced
  • 3 medium tomatoes, diced
  • 2 tablespoons cilantro, chopped
  • 1 piece red hot chili pepper, chopped
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • dash of salt and freshly ground black pepper

Method

  1. Whisk together olive oil and lime juice in a medium bowl.
  2. Add tomatoes, mango, cilantro and chili pepper. Toss to combine well. Season with salt and pepper to taste.
  3. Serve and enjoy.

Yield: 4 servings

Nutritional Information (Per Serving)

Diabetic Exchange 1 Fruit, 1 1/2 Fat, 1/2 Vegetable 0 Starch, 0 Lean Meat
Energy 118 calories
Total Fat Saturated Fat Trans-fat 7.5 g 1.1 g 0.0 g
Cholesterol 1.0 mg
Sodium 27.0 mg
Total Carbohydrate Dietary Fiber Sugars 13.2 g 2.3 g 10.3 g
Protein 1.3 g

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