Healthy Recipes

Low Fat Chicken with Tortillas

February 25, 2014

This is a fast and simple recipe perfect for any night of the week.  It requires little prep time and just a little chopping which can be done early to conserve time.  It is a flavorful and colorful dish. Low Fat Chicken with Tortillas   Recipe type: Main Cuisine: Mexican Serves: 4 [...]

Savory bacon kale frittata

February 16, 2014

Savory bacon kale frittata   Recipe type: Breakfast Ingredients 1 cup grape tomatoes 8 eggs 1/ 4 cup handful of kale, torn into bite-sized pieces ½ cup onion, chopped 3 slices bacon, chopped into ¼ inch pieces ¼ cup milk ¼ tsp pepper ¼ tsp salt ¼ cup [...]

Quick Garlicy Mushrooms

February 16, 2014

  Quick Garlicy Mushrooms   Love mushrooms? Need a quick appetizer? These easy garlicy mushrooms are for you! Recipe type: Appetiser Serves: 2 Ingredients 2 cups mushrooms, sliced 3 tsp oil or butter ½ tsp garlic paste 1 Tbsp parsley, chopped ¼ - ½ tsp salt ¼ tsp freshly ground white [...]

Quinoa Bites

February 16, 2014

Quinoa Bites   A nutritious vegetarian appetiser that's fun to make! Recipe type: Appetiser Serves: 4-6 Ingredients 1 ½ cups fresh spinach, chopped 4 cups cooked quinoa 1 ½ cups Parmesan cheese, shredded 1 Tbsp salt 2 eggs 1 cup shallot, chopped 2 Tbsp all-purpose flour 2 tsp garlic paste ½ [...]

Bacon, Zuchinni and Asparagus Pasta

February 15, 2014

This recipe makes for a flavorful light lunch or dinner. Angel hair pasta is lower in carbohydrate than spaghetti, which can help you manage your blood glucose level. For a vegetarian version, omit the bacon and anchovies. Bacon, Zuchinni and Asparagus Pasta   Cook time 15 mins Total time 15 [...]

Baked Chicken Breasts

February 13, 2014

This flavorful chicken recipe is ideal for a gluten-free, grain-free or low-carb diet. It is also low in fat. For a dairy-free version, substitute your favorite non-dairy yogurt and use olive oil instead of butter. Baked Chicken Breasts   Author: Cdiabetes Staff Recipe type: Main Ingredients 3 [...]

20 Minute Chicken Creole

February 7, 2014

20 Minute Chicken Creole   Prep time 15 mins Cook time 20 mins Total time 35 mins   This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]

Grilled Tuna with Chickpea and Spinach Salad

February 7, 2014

Grilled Tuna with Chickpea and Spinach Salad   Prep time 25 mins Cook time 20 mins Total time 45 mins   Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]

Spanish-style Shrimp Stew

February 7, 2014

Spanish-style Shrimp Stew   Prep time 20 mins Cook time 25 mins Total time 45 mins   Enjoy this Mediterranean flavored seafood stew. Recipe type: Main Cuisine: Mediterranean Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 1 C fennel (about 1 bulb, outer [...]

Tossed Greens with Lemon-Yogurt Dressing and Pine Nuts

February 6, 2014

Ingredients 2 cups arugula, torn 2 cups baby spinach, torn 1 cup cherry tomatoes, halved ½ cup Greek yogurt, plain 1 tablespoon lemon juice 2 tablespoons pine nuts, toasted salt and freshly ground black pepper, to taste Method Whisk together Greek yogurt and lemon juice in a small mixing bowl. [...]

Ricotta and Peaches with Pistachios

February 6, 2014

Ricotta and Peaches with Pistachios   Recipe type: Dessert Serves: 2 Ingredients 4 ounces ricotta cheese 2 medium peaches, peeled, stoned, cut into cubes 2 tablespoons pistachio nuts Instructions Make 2 layers of ricotta and peaches in a dessert cup or ramekin. Sprinkle with pistachio nuts. [...]

Fresh Fruit Salad with Cardamom

February 6, 2014

Fresh Fruit Salad with Cardamom   Recipe type: Salad Ingredients 1 medium apple, cored and cut into cubes 1 medium banana, cut into small pieces 1 cup strawberries, halved 1 cup blueberries ½ cup fresh orange juice 1 teaspoon cardamom, ground Instructions Combine orange juice and cardamom in [...]

Marinated Feta and Mozzarella with Herbs

February 6, 2014

Marinated Feta and Mozzarella with Herbs   Recipe type: Appetiser Serves: 8 Ingredients 4 ounces feta cheese, cut into cubes 4 ounces mozzarella cheese, cut into cubes 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, chopped 1 teaspoon fresh parsley, chopped dash [...]

Warm Greens with Rosemary and Lime

February 6, 2014

Ingredients 1 poundkale, torn 1 pound spinach, torn 1 small head cabbage, shredded 1 tablespoon olive oil 1 medium onion, chopped 1 tablespoon rosemary, chopped juice of half lime salt and freshly ground black pepper, to taste Method Heat oil in a large skillet or wok over medium-high heat. [...]
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