http://cdiabetes.com/wp-content/uploads/2014/02/Shrimp-Curry-with-Tamarind-3-600x400.jpg

Seafood Curry Asian-Style

Ingredients

  • 4 ounces shrimps, shelled and deveined
  • 4 ounces scallops
  • 6 ounces cod fillet, cubed
  • 1 tablespoon olive oil
  • 1 medium red onion, chopped
  • 2 cloves garlic, minced
  • 2/3 cup fresh coconut milk
  • 2 tablespoons red curry paste
  • 2 medium carrots, cubed
  • 1 tablespoon fresh coriander, chopped
  • salt and freshly ground black pepper

Method

  1. Heat oil in a large saucepan over medium-high heat. Stir-fry onion and garlic until fragrant.
  2. Add coconut milk, carrots and curry paste. Cook for 5-7 minutes, stirring frequently.
  3. Add in shrimps, scallops, cod and coriander. Cover with lid and cook further 5-7 minutes, stirring occasionally.
  4. Transfer into a serving dish.
  5. Serve and enjoy.

Yield: 4 servings

Nutritional Information (Per Serving)

Diabetic Exchange 0 Fruit, 2 Fat, 0 Vegetable 1 Starch, 1 Lean Meat, 0 Carb
Energy 272 calories
Total Fat Saturated Fat Trans-fat 16.1 g 9.9 g 0.0 g
Cholesterol 69 mg
Sodium 428 mg
Total Carbohydrate Dietary Fiber Sugars 10.8 g 2.4 g 4.0 g
Protein 20.4 g

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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