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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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You are probably aware of possible long-term complications of diabetes: heart disease and eye, kidney and nerve damage. But you may not be aware that diabetes can increase your risk for Osteoporosis and fractures—especially as you get older. [...]
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