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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Could fiber possibly be the Fountain of Youth? According to a new study that included data from almost one million people, those who ate the most fiber were 16 percent less likely to die than people who ate the least amount of fiber. The researchers also discovered that for every 10-gram increase in fiber intake, there was a 10 percent drop in any cause of death. [...]
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