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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Physical activity has many benefits for your health if you have diabetes and/or heart disease. Being active can help prevent both of these diseases. Check your activity IQ with the following quiz. Answer true or false to the questions below, then read on to see the answers. [...] -
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