Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
Are you one of the 39% of adults with type 2 diabetes who is physically active? If so, congratulations! If not, now is the time to get active! Starting a regular habit of aerobic exercise can be the first step you take in gaining better control of your blood glucose levels. [...]