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Choco Banana and Peanut Butter Smoothie

Choco Banana and Peanut Butter Smoothie
 
Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
  • ⅔ cup skim milk
  • 1 medium banana, sliced
  • 1 Tbsp. peanut butter
Instructions
  1. Combine the Glucerna Shake (Rich Chocolate), skim milk, banana, and peanut butter in a high speed blender.
  2. Process for 20 seconds or until smooth.
  3. Pour in chilled glasses. Garnish with banana slices, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange

½ Fruit, 1 Fat, ½ Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 220 Fat: 8.2g Saturated fat: 1.4g Trans fat: 1.4g Carbohydrates: 26.1g Sugar: 15g Sodium: 231mg Fiber: 3.5g Protein: 12.8g Cholesterol: 7mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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