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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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As more and more people are diagnosed with type 2 diabetes, researchers have been looking hard for meal plans that can help prevent it. Though you have many plans to choose from, researchers at the Joslin Diabetes Center and Harvard School of Public Health believe they have found the best ones for preventing diabetes and controlling blood glucose levels. Their review of recent clinical trials and observational studies was published in Lancet. [...]
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