Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
Kick off BETTER SLEEP MONTH with Diabetes Influencer Maureen Sullivan (@MaureenSRN) of the Health & Humor Show Podcast AND Better Sleep Council Spokesperson Terry Cralle (@powerofsleep) RN & Certified Sleep Educator
in a full episode on "SLEEP: How Does It Affect Our Health" (http://bit.ly/1AUeB0f) [...]