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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Our bodies use vitamins and minerals to perform basic functions, such as building bone and muscle. If you eat a variety of healthy foods that include vegetables, fruits, whole grains and low-fat dairy products, you’ll be more likely to meet your body’s needs for vitamins and minerals. [...]
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