Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...]
If you have diabetes, you may take an aspirin each day as a way to help prevent heart attacks and strokes. But the guidelines developed by the American Diabetes Association (ADA) and other organizations about who will benefit from aspirin have recently changed. Although it is frustrating when guidelines change, it can be a very good thing. It means that more and better studies are being done all the time, and people with diabetes will benefit from more accurate, up-to-date information. [...]