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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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What goes up, must come down. The only thing I hope for when my blood sugar is high is for it to decline, pronto! Our pancreases are broken. Because of this, we have blood sugars that are less than perfect. Many times our readings are much too high. The technical name for this is hyperglycemia. Sometimes the amount of glucose in your blood can even skyrocket to dangerous levels. The sad fact is that every person with diabetes has experienced highs more times than he or she would probably care to admit. Highs are frustrating and time consuming—they slow you down, depress you, and can make you feel defeated. Plus they are dangerous and can do all sorts of torturous things to your body. [...]
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