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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Whether you call them beans, legumes or pulses, beans are nutritionally wholesome. They are gastronomically versatile, economical, and with the exception of soy, most beans are non-genetically modified foods. Beans are a great source of soluble fiber, high-quality protein and minerals, including calcium, copper, iron, magnesium, potassium, selenium and zinc. Soluble fiber has been shown to lower blood cholesterol levels. [...]
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