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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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For many years, health experts have said that skim and low-fat dairy products–like milk, cheese and yogurt–are better for you than the full-fat versions. Some nutrition researchers believe that this is especially true for people who are overweight, obese, or at risk for type 2 diabetes. [...]
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