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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Nearly 65 million people, or 1 in 3 Americans, has high blood pressure. This makes it one of the most common diseases in the United States. High blood pressure can put you at risk for many other health problems, including kidney disease, heart attack, and stroke. A recent study has found that if your blood pressure is even slightly higher than normal, also known as being “pre-hypertensive,” you could be at risk for a stroke. [...]
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