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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Did you know that people who have diabetes are twice as likely to get heart disease as people without diabetes? If you have diabetes, there are a lot of steps that you can take to lower your risk. One is to include a variety of healthy foods in your eating plan. And in honor of February’s observances of National Heart Month and Valentine’s Day, why not try some of these red foods? [...]
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