stress management

Stress and Your Children

March 17, 2015

People who feel stressed sometimes eat too much and put on weight. Your stress levels may also affect the health of your children. [...]

Lower Stress May Also Lower Heart Disease Risk

March 15, 2015

When you imagine a heart healthy lifestyle, you may think of physical activity, and eating lots of fruits, veggies, whole grains, and lean protein. But what about lowering stress? Many people seem to forget that managing stress is also an important part of a heart healthy lifestyle. Stress can [...]

Anger May Increase Your Heart Attack Risk

March 4, 2015

  When you get stressed or angry, you may feel your blood pressure go up, or you may start to have pain in your chest. A recent study published in the European Heart Journal: Acute Cardiovascular Care found that you may actually be feeling these symptoms when you are stressed because your [...]

10 Easy Ways to Lower Stress

February 8, 2014

Do you get stressed easily? Many people do, and it can negatively impact your health. Here are 10 ways to help reduce your stress levels. [...]
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