Whole Grains

Eating more whole grains may lengthen your life

April 4, 2015

A recent study published in the journal BMC Medicine showed that those who ate more fiber-rich whole grain foods may live longer than those who don’t eat them very often. Researchers looked at adults aged 50 to 71 over about 10 to 15 years. They tracked the subjects’ health status and fiber [...]

Diabetes Health Updates

January 19, 2015

  People with Type 1 Diabetes May Need Different Blood Glucose Goals Low blood glucose (called hypoglycemia) can be especially dangerous for people with type 1 diabetes. If they don’t keep their blood glucose high enough, they can face serious problems like losing consciousness or even [...]

Indian Savory Pancakes

March 2, 2014

Indian Savory Pancakes   Ready for some flavour? Try these fragrant, savory pancakes for dinner tonight! Recipe type: Main Cuisine: Indian Serves: 4 Ingredients 2 ½ cups water 2 Tbsp oil 1 cup gram flour 3 Tbsp rice flour ½ cups whole wheat flour 1 cup finely chopped onion ½ finely [...]

Foods That Can Help Your Heart and Your Diabetes at the Same Time

February 23, 2014

Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today. [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
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