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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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If you’ve been told that you have pre-diabetes, you might already be thinking about all the bad things that are going to happen to you once you get diabetes. While it’s easy to expect the worst, there’s also a chance that you’re doing all that worrying for nothing! This is because not everyone who has pre-diabetes will go on to develop type 2 diabetes. Many experts believe that making some changes to your lifestyle can help reverse pre-diabetes altogether. [...]
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