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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Do you like yogurt but wonder whether it's wise to eat it regularly? Good news: As long as you choose the right type, yogurt can be a great addition to your diet. In fact, consuming a serving every day provides many benefits. [...]
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