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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Many Americans make health goals based on the public health messages they hear or read in the news. Maybe you also set health goals, especially around the start of the New Year. Two popular goals are to move more and cook more healthy meals at home. A recent Ohio State University study found that when American adults try to meet these two health goals on the same day, one of them sometimes ends up slipping through the cracks. How? Researchers found that adults who spend ten extra minutes preparing a meal at home aren’t likely to also spend spend ten extra minutes exercising. In other words, one goal pushes the other aside. [...]
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