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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Holidays are not the time for drastic changes in your eating plan. Focus on maintaining, not losing weight. Don’t feel deprived – moderation is the key to navigating the holiday feasts ahead. Small portions are essential. Don’t be embarrassed to say no or leave food on your plate - you don’t have to finish everything. And one more vital smidgen of advice: don’t arrive at holiday meals starving. [...]
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