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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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What do diabetes, heart disease, and chocolate have in common? They all, in some ways, go hand-in-hand. If you have diabetes you probably know that your heart disease risk is much greater than someone who doesn’t have diabetes. Many people with diabetes even take medicine for heart disease or other heart problems to try to lower their risks. Taking medicine to prevent heart disease makes sense, but what about the chocolate? [...]
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