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Raspberry Choco and Yogurt Smoothie

Raspberry Choco and Yogurt Smoothie
 
Author:
Serves: 2 servings
Ingredients
  • 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
  • 6 oz. Greek yogurt, organic
  • 1 cup raspberries, frozen
Instructions
  1. Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen raspberries in a high speed blender.
  2. Process for 20 seconds or until smooth and creamy.
  3. Pour in a tall glass. Garnish with raspberries and mint sprig, if desired.
  4. Serve and enjoy.
Notes
Diabetic Exchange
½ Fruit, ½ Fat, ½ Starch, 1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 186 Fat: 6.1g Saturated fat: 1.6g Trans fat: 0g Carbohydrates: 17.7g Sugar: 9.1g Sodium: 179mg Fiber: 5.5g Protein: 16.9 Cholesterol: 11mg
 

GLUCERNA® Shakes

Celeste Jarabese RN RD (56 Articles)

Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.

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