Glucerna Choco Banana Shake with Walnuts
Glucerna Choco Banana Shake with Walnuts
Author: Celeste Jarabese
Serves: 1 Serving
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavor
- ½ medium banana, sliced
- 1 Tbsp. chopped walnuts
- 2-3 ice cubes
Instructions
- Combine the Glucerna Shake (Rich Chocolate), banana slices, walnuts, and ice cubes in a high speed blender
- Process for 20 seconds or until smooth and creamy.
- Pour in a tall glass. Garnish with a slice of banana and some chopped walnuts, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, 1 Fat, ½ Starch,
1 ½ Carb, 1 Reduced Fat Milk
1 Fruit, 1 Fat, ½ Starch,
1 ½ Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 291 Fat: 15.8 g Saturated fat: 5.3 g Trans fat: 0.0 g Carbohydrates: 37.3 g Sugar: 13.3 g Sodium: 211 mg Fiber: 5.1 g Protein: 12.5 g Cholesterol: 5 mg
