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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Heart disease is the number one killer of both women and men in the United States. But, the good news is that if you begin to take some simple steps now, you have the power to protect and improve your heart health. The National Institutes of Health (NIH) and other government agencies have been working to advance our understanding of heart disease, so that people can live longer, healthier lives. Research has found that you can lower your risk for heart disease simply by adopting sensible health habits. [...]
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