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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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It seems everywhere you turn, the word “healthy” is used on food labels from granola bars to lunch meats and yogurt to pudding. “Healthy” is used so much the meaning has been lost. Nearly twenty years ago, low-fat was the craze, and foods low in fat were considered healthy. But now we know that some types of fat are actually good for us. So the United States Food and Drug Administration (FDA) is changing the way healthy is defined in the food industry. [...]
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