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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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I’m sixty-one years old and I have had diabetes for 42 years. Now here’s the good news: it’s made me healthier than I would be if I’d never gotten it. Really. I was eighteen years old, a freshman in college, when I found myself gripping the water fountain constantly. I was so thirsty! If I wasn't at the fountain, I was in the bathroom peeing. I was also getting nightly leg cramps. [...]
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