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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous. Diabetes and smoking combined, creates low-level inflammation throughout the body that affects the most important functions in the body such as the eyes resulting in blindness, painful nerve damage, kidney failure and can double the damaging effects as in heart problems. [...]
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