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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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When Mary, aged 50, found out from her nurse practitioner that she had type 2 diabetes, she was actually relieved. It helped explain the symptoms—tiredness, hunger and a vaginal yeast infection—that wouldn’t go away. The nurse practitioner encouraged Mary to lose a few pounds, become more active and return for a follow-up visit in three months. [...] -
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