Crispy Tilapia with Chili

Crispy Tilapia with Chili
Serves: 4
  • 1 lb tilapia, boneless and cut into small pieces
  • 30g flour
  • 1 egg
  • 1 tbsp oil
  • 50 ml milk
  • 1 tsp salt
  • 1 tsp butter
  • For Sauce:
  • 2 tbsp tomato sauce
  • 2 tbsp tomato ketchup
  • 2 tbsp soy sauce
  • 4 tbsp water
  • 1 tsp dry chili, sliced
  • ½ tsp chili powder
  • 1 tsp ginger, sliced
  1. Mix flour, egg, oil, salt very gently. Mix butter and milk separately and add to the flour mixture. Keep the mixture in the freezer for half an hour.
  2. After half an hour dip the pieces of fish and grilled them for 10-15 minutes. Arrange the fishes in a serving dish.
  3. Mix all sauce ingredients and cook for 3 minutes. Spread the sauce over the fish.
  4. The crispy tilapia with chili is ready to serve.
Nutrition Information
Calories: 199 Fat: 7.0g Saturated fat: 2.1g Carbohydrates: 10.0g Sugar: 2.9g Sodium: 1235mg Fiber: .6g Protein: 24.6g Cholesterol: 100mg

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.